What happens to your body when you start taking fresh Spirulina?

When you start taking fresh spirulina, several beneficial changes can occur in your body due to its rich nutrient profile and bioactive compounds. Here is a detailed look at the potential effects:

Nutrient Boost

Fresh Spirulina is packed with essential nutrients, including omega-6 and omega-3 fatty acids, in an approximately 1.5 to 1 ratio. This makes spirulina an excellent source of high-quality protein and essential micronutrients.

Antioxidant and Anti-inflammatory Effects

The main active compound in fresh spirulina is phycocyanin, which gives it its unique blue-green color. Phycocyanin has powerful antioxidant properties that help fight oxidative stress by neutralizing free radicals. This can reduce inflammation, potentially lowering the risk of chronic diseases like cancer.

Heart Health

Spirulina has been shown to have several benefits for heart health:

1. Cholesterol Reduction: The protein in fresh spirulina can reduce your body’s absorption of cholesterol, thereby lowering cholesterol levels.
2. Triglyceride Levels: Phycocyanin reduces triglyceride levels and fats in the blood, contributing to arteries’ hardening.
3. Nitric Oxide Production: Spirulina also increases nitric oxide production in the body, which helps blood vessels relax. Studies show that this can reduce blood pressure, lowering your risk of heart disease.

Allergy Relief

The anti-inflammatory effect of fresh spirulina’s antioxidants may help alleviate symptoms associated with allergies caused by pollen, animal hair, and dust. For instance:

• Congestion
• Sneezing
• Itching

These symptoms can be mitigated due to the reduction in inflammatory responses triggered by allergens.

Immune System Support

Fresh Spirulina contains various vitamins and minerals that support immune function, including iron and copper, which are crucial for maintaining healthy immune responses.

Potential Anti-Cancer Properties

Some studies suggest that fresh spirulina may have anti-cancer properties due to its ability to block tumor growth and kill cancer cells through its immune-enhancing proteins, such as phycocyanin.

Exercise Performance

Fresh Spirulina may also benefit athletes or those engaging in regular physical activity by reducing exercise-induced oxidative damage and enhancing endurance and muscle strength.

Due to its nutrient density and bioactive compounds, incorporating fresh spirulina into your diet can provide a comprehensive range of health benefits.