How do I best use fresh Spirulina for Fasting?

Guidelines for a Full Fast (100%)

The general guideline for a full fast using fresh Spirulina is approximately 3/4 lb per 100 lbs of body weight, or roughly 1 lb of fresh Spirulina daily. However, for a more precise calculation tailored to your needs:

1. Determine Your Daily Requirement:
   • Take your Basal Metabolic Rate (BMR).
   • Divide your BMR by 300.
   • Multiply the result by 2. This will give you the approximate number of ounces of fresh Spirulina daily.
2. Adjusting for Ketosis:
   • To accelerate ketosis (fat burning), multiply the result by 1.8.
   • If you prefer to move away from ketosis, multiply by 2.2

Example Calculation:
If your BMR is 2027:

• Divide 2027 by 300 = 6.76.
• Multiply by 2.2 = 14.86 ounces per day.
  This approach ensures adequate micronutrient support while keeping you close to a fasting state and on the edge of ketone production.

Guidelines for a Partial Fast (50%)

For a partial fast at 50%, skip the step where you multiply by 2 in the calculation above.

Hydration Recommendations

Regardless of fasting type:

• Drink at least 40 ounces of Spring water in glass daily.
• Additionally, consume around 24 ounces of fresh coconut water daily to maintain proper electrolyte balance.

Suggested Fasting Schedule

Here’s a recommended schedule to help structure your fast effectively:

1. Days 1–3: Full Fast (100%)
   • Consume only fresh Spirulina as calculated above.
   • Include at least one colon hydrotherapy session before starting and one after completing this phase.
   • Water-only hydration during this period.
2. Days 4–7: Transition Phase (50% Fast)
   • Fresh Spirulina
   • Fresh Organic (cold pressed) Green juices (48 ounces per day)
   • Perform one coffee enema daily during this phase 1 hour after waking up, after 12 ounces of water.
3. Days 8–14: Gradual Reintroduction (25% Fast)
   • Reduce Spirulina intake by dividing your calculated amount by 2 instead of multiplying.
   • Incorporate fresh salads, green juices, and small shots (4 ounces daily) of carrot/turmeric/lemon juice (1/3 each)
   • Add 4 ounces per day raw aloe vera gel from Dr. Haley’s products to your regimen.

This timeline framework is designed for individuals with a stable metabolic and physical condition to ensure the process can be undertaken safely, as numerous factors may influence its effectiveness. These recommendations are not a substitute for professional medical advice. Please consult your physician before implementing these protocols.